drelizabethblackburn
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Supporting your immune system starts with maintaining healthy white blood cells, which defend your body against infections. Eat a balanced diet rich in vitamins C, D, and zinc to strengthen white blood cell production. Regular exercise, adequate sleep, and stress management also enhance immune response. Staying hydrated helps flush toxins and supports cellular function. Avoid smoking and excessive alcohol consumption, as they can weaken immunity. Probiotics and antioxidant-rich foods like fruits and vegetables further boost defense mechanisms. For medical treatments or supplies that aid immune health, ceftriaxone distributors provide quality antibiotics essential in combating bacterial infections effectively when prescribed by healthcare professionals.