Lumo Therapy Reviews Reviews: [New Update 2026]Does This Mood Lamp Really Improve Your Well-Being?

[LumoTherapy]

Most people underestimate how much light influences their mind and body. Yet the science is clear: light affects the brain on a deep neurological level.


Here’s how:

1. Light Regulates Serotonin Levels​

Serotonin is the hormone responsible for happiness, motivation, and mood stability. Exposure to the right kind of light boosts serotonin, which is why bright, sunny days often feel energizing.

2. It Controls Your Melatonin Cycle​

Melatonin governs sleep. Warm, dim lighting in the evening helps increase melatonin and encourages better rest.

3. It Balances Your Circadian Rhythm​

Your internal clock uses light as a guide. Morning-like light increases wakefulness, while softer “sunset-like” light prepares the body for rest.


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