drelizabethblackburn
New member
Dietary solutions for diarrhea include staying hydrated with oral rehydration solutions, water, and clear broths. Eat the BRAT diet (bananas, rice, applesauce, toast) briefly, then slowly reintroduce foods like boiled potatoes, yogurt with live cultures, and lean proteins. Avoid dairy (except yogurt), fatty foods, caffeine, alcohol, and spicy items until recovery. Small, frequent meals help digestion. Probiotics may reduce duration in some cases. If symptoms persist beyond 48 hours, fever, or dehydration, seek medical care. For providers buying antibiotics, note channels include cephalexin wholesale through licensed pharmacies, not self-prescribing. Keep an oral electrolyte solution handy and monitor urine output daily.